Zucchini and Chickpea Skillet: Quick Healthy Dinner Recipe

Introduction

Looking for a quick and healthy dinner recipe that is both delicious and nutritious? This Zucchini and Chickpea Skillet is the perfect dish for you. Packed with protein-rich chickpeas, flavorful zucchini, and a variety of aromatic spices, this dish is sure to satisfy your taste buds while also providing you with essential nutrients.

Ingredients

• 1 can of chickpeas, drained and rinsed
• 2 medium zucchinis, sliced
• 1 onion, diced
• 3 cloves of garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish

Step-by-step Directions

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and minced garlic, and sauté until fragrant.
3. Stir in cumin, paprika, turmeric, salt, and pepper.
4. Add sliced zucchinis to the skillet and cook until slightly tender.
5. Stir in chickpeas and cook for an additional 5-7 minutes.
6. Adjust seasoning if necessary.
7. Garnish with fresh parsley before serving.

FAQs

Q: Can I use fresh chickpeas instead of canned?

A: Yes, you can use fresh chickpeas, but make sure to soak and cook them according to package instructions before adding them to the skillet.

Q: Can I add other vegetables to this dish?

A: Absolutely! Feel free to customize this recipe by adding your favorite vegetables such as bell peppers, mushrooms, or spinach.

Q: Is this dish suitable for vegans?

A: Yes, this Zucchini and Chickpea Skillet is a vegan-friendly dish that is perfect for plant-based eaters.

Conclusion

This Zucchini and Chickpea Skillet is not only a quick and easy dinner option but also a healthy and delicious one. With simple ingredients and minimal preparation time, this recipe is perfect for busy weeknights when you want a nutritious meal without spending hours in the kitchen. Give it a try and enjoy a flavorful dish that will leave you feeling satisfied and nourished.